Featured At IMR Wellness

Two Clearlight Sanctuary Full Spectrum Infrared Saunas That Reach 158°. Experience The Healing Benefits Of Infrared Sauna Under Chromotherapy Light.

What is an Infrared Sauna?

Unlike a traditional sauna, infrared saunas donʼt heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body because they are easily absorbed, stimulating the lymphatic, immune and cardiovascular systems and also help remove toxins. Infrared does all of this without any of the harmful rays of sunlight.

What are The Benefits of Using an Infrared Sauna?

What To Expect In An Infrared Sauna Session?

Choose the temperature

The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.

What you can do while in the sauna

Relax, read, meditate, listen to music, watch your favorite TV show or visit with friends when booked for 2. Just donʼt go to sleep.

After the session is over

When your session is done, itʼs suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water

Number of sessions per week

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

NOW OFFERING SAUNA ONLY MEMBERSHIPS IN 2025!

Intro rate can only be used for first time sauna clients on their first visit.

Intro Sauna Rate

$15

For A Single 40 Min Infrared Session. ($10 Savings)

Book an Appointment

Single Session

$25

For A Single Day Pass Infrared Session

Book an Appointment

IMR Member Rate

$20

Every session booked

Call to book only

For more information or to book an appointment, call IMR Massage, LLC

Deep Tissue – Cupping Therapy – Sports Massage